Each Cardio-Cancan class starts with a ballet based warmup and stretching. Then we go over specific steps and techniques for cancan kick lines, traveling steps and turns. Finally, get your heart pumping with flirty cancan choreography! It’s so much fun, you won’t even realize you are working out! ALL LEVELS OF FLEXIBILITY AND DANCE EXPERIENCE WELCOME! This class has been designed to provide an introduction to classic ballet techniques in a comfortable environment for those who have never taken formal dance classes before. At the same time, experienced dancers will enjoy the sense of play, enjoyment and sensuality in the class, which can be hard to find in many traditional ballet studios.Movement
Red Velvet, a life-long dancer, has performed in musical theater and burlesque throughout the U.S. and internationally. Red Velvet is proficient in various dance forms and teaches classes in burlesque, cancan, and Isadora Duncan dance. Red Velvet is co-artistic director of a monthly show, DIVA or Die Burlesque, and is artistic director of the cancan troupe, The Velvettes. She has performed with the award-winning Hot Pink Feathers and award-winning Flaunt Follies, Bombshell Betty’s Burlesqueteers, Alegria Samba Dance Company, and was artistic director for the dance group Pretty, Pretty Please. Her burlesque performances have won Judge’s Choice at the 2019 Arizona Burlesque Festival, Most Classic at the 2016 Great Burlesque Exposition and Most Humorous at the 2014 Great Burlesque Exposition. She co-created five full-length burlesque/cabaret/theater productions: Rebel without a Bra, At the White Rabbit Burlesque, Hotel Burlesque, Just Another Zombie Holiday Show, and Dollhouse Monsters. She loves bringing her crazy ideas on stage for your enjoyment. Come and Try a Slice of Red Velvet!